FARGO – I used to be able to sleep through anything-storms, snoring, you name it. Nothing woke me up. Then I had kids. Now I wake up if a door opens or the house creaks or a neighbor shovels his ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

Sleep doctors toss and turn sometimes—but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a ...

Shoppers could alternatively try the Momcozy White Noise Machine from Boots, which is £44.99 but can be reduced by 15% by ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...