Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has... A sleep scientist on why we have nightmares Dreams of ...

Several years ago, while visiting Madrid, I had the opportunity to visit the Prado Museum, one of the finest art museums in the world. It was there that I was able to see the original and world famous ...

Sleep terrors can be frightening for both children and parents. Understanding what they are and how to respond can make these ...

People who awake during a nightmare are likely to remember the details of it, but it's believed that some daytime factors can play an influential role Nightmares are dreams that bring out strong ...

Scary dreams don't occur only during spooky season. Here's what we know about the hauntings in your head. Steph Panecasio was an Editor based in Sydney, Australia. She knows a lot about the ...

NEW YORK (Reuters Health) - Sleep disturbances, especially nightmares, are common among people who have attempted suicide, new study findings show. Sign up here. "To the best of our knowledge, this is ...

Scientists estimate that at least 4% of adults suffer from chronic nightmares that disrupt sleep and significantly impact mental and emotional well-being in the long run. In a new study published in ...

A recent study has found a link between certain foods and disturbed sleep, particularly focusing on dairy products and their potential to cause nightmares. Researchers from Université de Montréal, led ...

The author's instincts scream for her to get up and run, but her body refuses to listen. My first episode is in 2012. I’m in the first semester of my freshman year. My schedule consists of classes, ...

A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.