When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes. The study explored how ...

Replacing a bedtime carb snack with pistachios significantly altered gut bacteria in adults with prediabetes. Beneficial microbes linked to anti-inflammatory effects and gut health increased after ...