Sassy Sister Vibes on MSN

How women over 40 are gaslit about their feelings and how to take them back

Ever feel like people brush off your feelings, especially now that you’re a little older? For many women over 40, it’s not ...
Sassy Sister Vibes on MSN

6 lies women over 40 were told about having it all and how to reclaim what truly matters

Somewhere along the way, many of us started believing we could juggle everything perfectly after 40. The truth is, life ...

The one strength exercise every woman over 40 should master

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...
Prevention

22 Strange Symptoms That Can Pop Up in Women Over 40 and What Experts Say They May Mean

It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...
Women's Health

New Science Is Changing How We Think About Hormones. Here’s What Women Over 40 Need To Know.

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...