Many people in their late 90s rely on their loved ones for everyday tasks. But even at 98, Ilse, an Austro-British woman, trains four days a week to stay mobile, strong, and independent. Pelvic floor ...

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.

When I retired and I walked around that classroom for 30 years, I am not going to sit down,” Browne said. Browne has been ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...