Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn't mean you have to miss out on your workout ...

I don’t know about you, but every spring I get this sudden urge to trade my gym membership for the great outdoors. I’m a self-confessed fair-weather exerciser, so after being cooped up inside all ...

Sunshine and spring breezes are a nice change of pace after a long, cold winter. But being outside doesn’t just feel good — it’s good for you. From increased physical and mental well-being to blasting ...

We ranked the best out-of-the-gym activities based on exercise efficacy, calories burned, cost of gear, availability, and risk factor. Find your calling. After a dark and cold winter, the ...

Walking is a stellar form of low-impact cardio any time of year, but there’s something extra lovely about walking outside in the spring. Not only can the warmer weather feel amazing after a winter ...

Spurred by advancements in weather-resistant exercise equipment, more people are taking their workout outside. There’s an ever-expanding assortment of electricity-free options designed for outdoor use ...

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Cold-weather outdoor workouts increase injury risks from stiff muscles ...

Outdoor workouts are a cost-effective option to combine the mental benefits of nature with physical activity. Being in nature is an easy mood booster that has been proven to reduce anxiety and ...