This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The kettle bell overhead squat is a graceful way to build strength and flexibility at the same time. It’s demonstrated here by David Schenk, co-founder of Cross Train LA in Hollywood. The twisting, ...

Double duty is the name of the game! We have learned to multitask in so many areas of our life it is only natural to apply it to our fitness as well . Combination moves can be time-saving and the ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine ...