Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

As a clinical psychologist, I often have clients say they are having trouble with thoughts "on a loop" in their head, which they find difficult to manage. While rumination and overthinking are often ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

We all overthink aspects of our lives. Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out ...

Do you find it incredibly difficult to make a decision, whether it's what you should have for breakfast, what kind of iPhone case to get, what to say in an e-mail or text message, or what college you ...

Distinguishing intuition from overthinking is crucial for navigating life with clarity. Intuition offers calm, present-focused guidance, while overthinking stems from fear, creating chaotic, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. You Should Date Someone in an Open Relationship Not to mention being in a relationship tends to require ...