Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...

FORT JACKSON, S.C. -- Everything today is done in a hurry. You hear words like "promised," "get instant results" and "guarantee to work." It's tough living up to these unrealistic promises, and most ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

The rigorous 90-day home exercise routine known as P90X is now being offered at local gyms, and the move is helping keep people motivated to stay on the program.Lydia Haskell owns The Fitness Rave in ...

The creator of P90X definitely knows a marketing opportunity when he sees one. Tony Horton, the man behind the grueling 90-day home fitness system, is offering to do the impossible: He wants to help ...

Yet here I am, 30 days into it, raring for more and astonished to have surpassed so casually my initial goal of two weeks. For those who haven't heard of it, P90X is a series of exercise videos ...

Green Bay — On Tuesday, the Green Bay Packers held their first OTA workout open to the public, which meant fans and reporters saw a slimmed-down Eddie Lacy for the first time. Lacy spent two months of ...

DAEGU GARRISON -- Department of Defense Armed Forces Entertainment presented fitness guru and popular P90X expert Tony Horton to Area IV fans and supporters Nov. 14 at the Camp Walker Fitness Center.

Packers coach Mike McCarthy wants to see a trimmed-down version of Eddie Lacy next season. That's where Tony Horton steps in. The P90X creator and fitness guru came out of the woodwork this month to ...