Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little when you sneeze, you may be struggling with urinary incontinence. While ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

UC San Fransisco (UCSF) researchers discovered that the specifically designed yoga training program can help women gain more control over their urination and avoid accidental urine leakage. "Yoga is ...

Total UI frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning. (HealthDay News) — A 12-week pelvic floor yoga program is not superior to a physical ...

Yoga could help women who suffer from urinary incontinence, new research suggests. It can improve pelvic health and help women gain more control over their bladders. U.S. researchers found it can also ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...