A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

The reality that pregnancy and childbirth often wreak havoc on a person's pelvic floor is becoming a better-known phenomenon. I learned this firsthand when I suffered from a third-degree perineal tear ...

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

A one-year pilot program will bring pelvic floor physiotherapy to Islanders who are under-insured or don't have insured coverage at all. This provincially funded program launched on Tuesday will be ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their ...