Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

Your heart and brain become healthier when you use a sauna regularly. When the sauna is used regularly, it can help improve blood pressure, cholesterol levels, cardiovascular and respiratory fitness, ...

The case for regular sauna use as a longevity tool isn’t built on trends or testimonials. It rests on a two-decade Finnish cohort study that tracked more than 2,300 people and turned up some of the ...