Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her ...

YORK COUNTY, Pa. — Pull-ups can definitely be a doozey, but there are more ways than you think to incorporate them into a more beginner style workout. Danny Amon, coach and personal fitness manager at ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Just about every athlete could benefit from a stronger back, but the equipment necessary can be out of reach for some school budgets. Back machines and sets of heavy dumbbells are expensive and can ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 14, 2017 Add as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...