If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that ...

Whenever Pilates instructors say to "grab a circle" at the beginning of class, I know I’m in for a hardcore workout. The routine could include upper bod, lower bod, and everything in between. My (and ...