It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

As Pilates continues to dominate the boutique fitness scene nationwide and across Dallas–Fort Worth—recently named the ...

Pilates has gained a lot of popularity in 2023 and in 2024. According to a fitness tracking app, there has been an over 84% increase in people doing Pilates and as more and more fitness enthusiasts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...