Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
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Can I Do Pilates If I Have Sciatica? 5 Exercises to Try, Plus What to Know

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.
Bustle

10 Easy Pilates Exercises That Feel So Good

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...
Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Parade on MSN

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Spoiler alert: I'm not giving up this routine any time soon.
Westchester Magazine

Stretch and Tone at Pilates Studios Across Westchester County

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...