From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Postpartum can feel like an overwhelming journey. Tanisha shares 6 tips to support hormonal balance through nutrition ...

Postpartum can feel like an overwhelming journey. Tanisha shares 6 tips to support hormonal balance through nutrition.

Forget a babymoon during pregnancy – ideally, new parents need a full-on vacation after the birth that’ll help them rest, heal, nourish their bodies, and take care of their little ones with support ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

Your postpartum skincare routine shouldn't be another stressful addition to your to-do list. These simple tricks for pampering your skin will give you a moment of much-needed self-care.

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Mykola Sosiukin/Getty ...

Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

While every postpartum journey is different, the one common denominator is that the more support a woman has, the better the outcome will be for her, her family and her career. But in the U.S., women ...