Yoga didn’t seem like the obvious choice for Cheri Stammen. “I’m a competitive person, very goal-oriented, and I love anything where I can break a sweat,” Stammen said. While yoga can help increase ...

BAGRAM AIRFIELD, Afghanistan (July 19, 2015) -- Balance and harmony took over Bagram Airfield, or BAF, today during a Yoga Fest sponsored by the Bagram Power Yoga group. More than 80 people signed up ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...