A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Whether it's a lagging muscle group or a technical flaw, identifying and addressing these weak ...

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren't part of the official rule ...

One of the toughest things about being a two-sport athlete is finding ways for the sports to complement each other. It comes naturally for Zachary's Jaydan Jackson. “Track and powerlifting ... they do ...