In honor of Earth Day, here are tips for cooking 5 sustainable seafood options that are good for your budget, health and the planet. The good news: Some of the most sustainable seafood options are ...
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If you're often unsure of what to serve when lunch or dinner rolls around, a can of sardines is a great jumping-off point. The tiny fish are packed with protein, vitamins, calcium, iron, omega-3 fatty ...
CURE is kicking off its summer recipe series "Cooking With Cure". Through the summer, we'll be highlighting simple and healthy recipes recommended by oncology dieticians from the John Theurer Cancer ...
Instructions: If you’re preparing the “pasta” from scratch, cut the squash at the waist where the solid top meets the bulbous bottom containing the seeds. Reserve the seeded half for another use. With ...
Sure, we all love chips and guacamole. But this interesting, high-protein option swaps some of the fatty avocado lean sardines. The result still feels rich and creamy and tastes great as a dip for a ...
Tinned fish like sardines and anchovies are a convenient, inexpensive way to add umami to meals and snacks. Both sardines and anchovies contain plenty of essential nutrients, but are one healthier ...
When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over the world ...