Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...