You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.