When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is definitely ...