New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health. “Stress can build up over time and have a significant impact on our mood, sleep, relationships, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

There is a saying in the Balkans, where I was born and raised, that loosely translates to: “There is nothing worse than finally seeing the light, only to be plunged again into darkness.” As a ...