Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...

We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...

The holiday season is often associated with joy and celebration, but it can also be a time of heightened stress, emotional reactivity, and even grief. Many of us want the holidays to be fun and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...