Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study ...

Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical activity time, ...

Objectives We investigated whether high responsiveness or low responsiveness to exercise training aggregates in the same individuals across seven cardiometabolic traits. Results Only one individual ...