Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

New runners often believe struggle means failure, but the truth is far more encouraging. These simple, science-backed habits ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...