After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

An experimental, artificial intelligence-powered therapeutic app that its creators hope will drastically improve access to mental health care began its first clinical trial last month. Therabot, a ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done, or ...