The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...
If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...
Spain on a Fork on MSN
Got canned sardines? Make these Spanish-style fried sardines | Easy recipe
Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful ...
BLOOM (TAMPA) – Master Chef Amalia Flores joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share a delicious dip recipe that’s as nutritious as it is flavorful.
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True confessions: I love sardines. I’m not talking about the beautiful fresh ones that you can barely even get here. Who doesn’t love those? I mean the poor woman’s version, the canned ones, albeit ...
Fins up, tins open, folks — “sardine girl summer” hath arrived. The fishy trend has TikTok on the hook with users posting clothes, accessories, home goods and snack spreads that feature the humble, ...
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