If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded options like the Mediterranean diet, DASH diet, and intermittent fasting.

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

In his one-man show, comedian and actor Chris Grace analogizes death to the children’s game Sardines. In the game, he describes, one child hides while the rest attempt to find them. As each child ...