"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and I’m powered all day,” says ultrarunner Dean Karnazes, ...

Fire up your gut-based immune system with an omega-3 and fibre-rich breakfast from Dr Joan Ransley ahead of Love Your Gut Week (18-24 September). Increasingly, people are turning away from sweet, ...

If it is any consolation to Cebu City Mayor Tomas Osmeña, he is indeed a man who never stops thinking of things to do and to innovate. Some of his plans work and some don't. He is now toying with the ...

Sally Bee's sardines on toast are on the Vow to Wow plan. They're a super quick breakfast option for when you need to rustle something healthy up at short notice. Sally says: "Sardines are packed with ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...