Honestly, why is it so hard to just say no? We’ve all been there—agreeing to a brunch we hate or a project that’ll keep us up until 2 a.m. because we’re terrified of sounding mean. It’s time to stop ...

The basketball hadn’t even bounced from the rim but, like a reflex, I yelled out “sorry” to my teammates. I could feel it in the flick of my wrist that my three-point attempt was off as soon as I ...

When you’re running a few minutes late for dinner with friends, are the first words you say to the table, “I’m so sorry, I should have left earlier,” even though no one is upset? Do you feel the need ...

In every relationship, misunderstandings and conflicts are inevitable. How we handle these moments often defines the strength and longevity of our connections. One simple yet powerful act that can ...

Apologizing can be hard, and sometimes, it's better to lighten things up with a little humor. While it's not always appropriate, knowing how to say "I'm sorry" in a funny way can help you steer the ...

Do you ever say “I’m sorry” when there’s nothing to apologize for? Maybe you apologize when asking for help, speaking up in a meeting, or even when someone else bumps into you! While genuine apologies ...

Navigating grief isn't easy for anyone, and that includes supportive loved ones. The knee-jerk reaction when someone we care about is hurting is to immediately say, "I’m sorry." But what if that word, ...