Self-love has become the core tenant of modern wellness culture, with the promise that what follows self-love is good health and freedom. In her book, The Self-Love Experiment, author Sharon Kaiser ...

This is where memory is essential to identity formation. The self is assembled not from everything that has happened to us, but from what the brain has chosen to preserve and retrieve.

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

As job security declines, more workers are choosing self-employment. Here’s how today’s entrepreneurs are reducing risk and building smarter, more stable businesses.

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.