Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported Nov. 11 in JAMA Network Open. “All sessions were ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...

SAN FRANCISCO--(BUSINESS WIRE)--Reveri, the clinically-backed self-hypnosis app, today launches its new Quit Vaping content to help people effectively curb vaping habits and nicotine addiction. Reveri ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. When you hear about hypnosis, you probably have some pre-conceived notions about what it ...