Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Self-compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...
(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...
Launched into public awareness by the psychologist Kristin Neff, the practice of self-compassion has emerged as a proven way to boost well-being and resilience amid life’s challenges. “With ...
Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...
It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback