In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...

YAKIMA TRAINING CENTER, Wash. — Since 1994, the U.S. Army and the Japanese Ground Self-Defense Force have annually conducted Rising Thunder, an exercise that strengthens the interoperability and ...

Don't ever underestimate the power of defending yourself. DefendRILEY's U.S. Army Capt. Raquel Riley Thomas and sixth-degree black belt master Thommy Cho visited Good Day to demonstrate some ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

A missile is launched during an Integrated Battle Command System flight test at White Sands Missile Range, New Mexico, in 2021. (Darrell Ames/U.S. Army) During my time in the U.S. Army, I learned ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...

The Pakistan Martial Arts Association (PMAA), in collaboration with IFMSA-Pakistan's CMH Local Council, organised a comprehensive Self-defense Workshop at CMH Lahore Medical College in remembrance of ...