QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

We’ve all been there: You're trying to get into that perfect party dress, but you can't seem to get your arm and shoulder to bend in the way you need them to in order to get that zipper all the way up ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Doctors are using a new, less invasive form of surgery to replace injured shoulders. The stemless shoulder replacement works particularly well in younger patients whose bones may not be as worn as ...