The Cuban press trains control through rotation, which is where plenty of shoulder issues start. It’s not a magic fix, but it ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.

Most people involved in fitness will have heard of the shoulder press, which is a key driver to improving upper body strength. There is a similar movement called the military press, which is slightly ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Big arms literally start with having well-rounded and toned shoulders. So, instead of curling those dumbbells or kettlebells all the time, you might want to push them over your head and do the best ...