Everybody gets anxious sometimes, whether in response to something reality-based—such as the possibility of getting seriously ill with COVID-19—or something wholly imagined, such as the possibility of ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and professional responsibilities, and more, it can be hard to keep it all together ...

You pride yourself on your productivity and are vigilant about meeting work deadlines. You always show up for your friends at social gatherings, and even keep up with hobbies. On the outside you ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you ...

As a runner, you’re well-acquainted with the discipline involved with training for a race, from tracking your pace to getting just the right nourishment. However, sometimes this vigilance can take on ...