Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

While nutrition articles often urge readers to eat complex carbohydrates and avoid simple carbohydrates, you have to consider more about carbohydrate than whether it's simple or complex. The mistake I ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

While nutrition articles often urge readers to eat complex carbohydrates and avoid simple carbohydrates, you have to consider more about carbohydrate than whether it's simple or complex. The mistake I ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs and they all have differing effects on our health. So, what is a carbohydrate? Many clients think ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. Barbara Intermill is a registered dietitian ...