Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life with ...

This past weekend, the team won its first two games against the Hershey Bears. Now, the team will face Rochester this upcoming Saturday. There are a few things that make this year's Crunch team unique ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...