Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

For those in search of safe, non-drug sleep aids, sound machines are a popular choice. A National Sleep Foundation poll from 2012 found that 5% of Americans sleep with a “sound conditioner,” which is ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A good night's sleep is vital for optimal health. Not getting enough shut-eye can affect a person ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...