What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Couples struggling with differing sleep preferences are increasingly turning to a bedding arrangement called the ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

If you’re looking to bring an extra layer of comfort or support to your Sleep Number bed, a mattress topper can be the perfect solution. The best mattress toppers for Sleep Number beds are made from a ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

A sleep intervention could be a parent's ticket to child-free bedtime. March 3, 2010 — -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...