New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Soda Kuczkowski knows how to sleep. The founder of the START WITH SLEEP, LLC, a comprehensive consultation and retail business for all things sleep-related, has educated on the science and benefits of ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. As people of the 21st century, we ...

When it comes to slumber, what matters most is how rich you are.

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Frequent hypnic jerks that disrupt sleep can be a side effect of some prescription medications, particularly antidepressants ...

The proposal to push school start times later once again shifts the responsibility of raising children onto the school system (“Science says children need more sleep. Can Baltimore County schools ...

I don’t know about you but the last task before I head to bed is to start the dishwasher. It’s a critical ritual for good reason- basically my two year-old dirties a ton of dishes. The dishwasher is a ...