The five-year, multi-site R01 study is titled “ The Impact of Brief Behavioral Therapy for Insomnia on Cognition and Sleep ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...