Sleep and mental health often pull on each other. Poor sleep can make stress harder to manage, and anxiety or depression can ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Getting enough quality hours of sleep each night is vital for our physical and emotional health, so here are 18 simple habits ...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...

Scientists say there's a strong link between irregular sleep and heart disease, according to a study. Here, what they found ...

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, ...

Improve sleep quality and longevity with simple habits that boost deep sleep, recovery, and overall health.

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard time — not daylight saving time — because it better matches our biological ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Our ancestors probably didn't suffer as much from parental sleep deprivation, leading some scientists to reconsider ...