From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have struggled to consistently fall asleep and stay asleep. That's even ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

Belgian sleep-focused digital health startup Sunrise received FDA 510(k) clearance for its home sleep apnea test that's placed on a user's chin at night. The test utilizes a sensor that analyzes ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...