Yet, jellyfish tend to sleep through the night like humans, and even nap around midday. Meanwhile, their close relative, the ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...
Sleep undergirds every aspect of our physical and mental health, which we need to support now more than ever. Cultivating healthy sleep behaviors during this nightmarish time can get you closer to the ...
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...
After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and wakefulness. The awareness of dreaming during a lucid ...
Here’s what you’ll learn when you read this story: After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and ...