Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...