A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Do you feel like your kids’ diets could be a touch more healthier? Or do you feel like their snacks could be a touch more beneficial? We have something for you. Nuts, legumes and raisins are a healthy ...

Raw nuts are an acquired taste. One that, for some, shall never be acquired. Even though I snack on the occasional raw almond, they lead with their bitter flavors, and the texture isn’t so much snappy ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

SORRY ABOUT THAT. LET’S MOVE ON HERE TO THE EXTREME HEAT HAS COME AT REALLY A BAD TIME AS KIDS HEAD BACK TO THE SCHOOL DISTRICTS, SCRAMBLING TO KEEP STUDENTS COOL AND SAFE AT APS, SOME SWAMP COOLERS ...